Body Recomposition, Engineered

The performance system for men who operate at altitude.

A medically-integrated recomposition system — a web planner, an iOS app, an Apple Watch companion, and an AI coach with structured access to your entire dataset. Built to run an elite protocol from airports, hotels, and client dinners.

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Body Weight

188.2lb

−0.8 lb / 7d

ApoB

78mg/dL

−19

Recovery

+6 vs baseline

Time in Range

94%

glucose, 24h

The Platform

One engine. Four surfaces. Never in disagreement.

The autoregulation math, the dosing math, the travel logic, the energy balance — the same code runs on every surface. The number on your watch, your phone, and your advisor's screen always agree. Parity is trust.

The Cockpit

Web Planner

Where the program is authored and monitored. A live client dashboard — rolling weight trend, energy balance, recovery, per-macro bars, sleep and HRV. Meal planning, mesocycle training design, DEXA and bloodwork extraction into trended markers. It reads like a fintech dashboard, not a gym app.

The Road Companion

iOS App

Where you execute the day. An "Up Next" queue surfaces the next action — check-in, dose, meal, workout — in priority order. Barcode, search, hand-entry, and Macro Vision for the un-loggable restaurant meal. Protocol dosing with syringe draw-up math. One-handed, in motion.

Hands-Free at the Rack

Apple Watch

Start a session on the phone and the watch opens itself and begins the workout. Target weight, reps, and the exact plate line on your wrist. Log each set with the Digital Crown. It writes the workout to Apple Health when you end it. No watch-side math to get out of sync.

The Intelligence Layer

Coach Claude

An AI coach with structured, read-only access to your entire dataset — twelve purpose-built views, every one returning real numbers. It reasons the way a good coach does: excuses travel days from adherence, respects scale noise, refuses to call a trend on too few weigh-ins. Measurement over motivation, always on.

The Road

Built for the life you actually live.

Most programs fall apart the first time you leave town. This one was designed on the road — every travel-week failure point solved in software, because the person who built it lives on airplanes too.

Macro Vision

Photograph the plate. Pick the restaurant tier. Add the menu text and how much you ate. The system returns a component-level macro estimate with a clarifying-question loop — the answer to the client dinner you could never log. No database spelunking, no guessing at portion sizes at the table.

Macro Vision · Estimate

Ribeye, ~10 oz62g P

Roasted potatoes44g C

Butter, sauce28g F

Total712 kcal

Estimated from photo + steakhouse tier. One clarifying question: was the potato portion closer to one cup or two?

Travel intelligence, everywhere

Duplicate a week for travel in one action. Every protocol item generates a computed packing list with a pack-buffer — how many units to bring for the trip window. Adherence is travel-aware: road meals on trip days are excused, not counted against you. Traveling without a blood-pressure cuff? Skip it honestly; the system records the gap instead of guessing.

Trip · Denver · 4 days

Protocol items6 packed

Syringes + buffer5

Meals duplicated4 days

Adherence, tripon track

Road meals excused. Missed BP logged as "traveling, no cuff" — an honest gap, not a guess.

The Instrument

Every number carries its reasoning.

The system doesn't just show you a figure — it shows you why. The training engine explains every prescription. The scale respects its own noise. The mechanism is legible, so you trust it.

The autoregulation engine

A full hypertrophy mesocycle, authored like a periodized system. Each week, the engine computes next week's prescription for every slot — sets, RIR, target weight × reps — each with a plain-language reason and rule-trace that teaches why the volume moved. On the phone, it computes the same prescription on-device, generates a warm-up ladder, and does exact plate-loading math from your own plate inventory.

Next Week · Back Squat

5 × 3

320 lb · +5 lb

Last week's top set cleared RIR 2 at 315. Emphasis tier caps the jump at one increment. Plate line: 45 · 25 · 10 · 2.5 per side.

The standard, on file

Drop in a DEXA report or a blood panel — PDF or photo — and the extraction pipeline turns it into structured, trended markers with deltas. Body-fat %, lean and visceral mass, regional breakdown, measured RMR. A canonical blood marker set from testosterone and estradiol to ApoB, cystatin-C eGFR, A1C, and hs-CRP — with a warning when two draws used different assays. The tedious part is automated. The trend is what remains.

Bloodwork · vs baseline

ApoB78 · −19

HbA1c5.2% · −0.4

hs-CRP0.6 · −1.1

Total T742 · +301

Estradiol flagged: this draw used a different assay than baseline. Compare with care.

Physician-Supervised Protocols

The medical levers, properly supervised.

The platform tracks physician-supervised protocols with real structure — dose, route, frequency, timing, and adherence, with dosing math that derives daily units from concentration and weekly target. Oil-based items that share a syringe combine into one draw. Every item can generate a travel packing list.

The system measures, organizes, and educates. It does not prescribe. Pharmaceutical decisions are made and managed by licensed clinicians, and we route you to competent clinics for them. What we provide is the operating layer that makes a supervised protocol legible and executable inside a demanding life.

The Advisor

A single operator on top of the instrument.

The platform was built by a senior solutions architect in financial technology — someone who spent his career mapping complex ecosystems, integrating third-party platforms, and engineering outcomes for billion-dollar institutions, while traveling weekly and closing eight-figure deals.

After running his own recomposition in his 40s using this exact methodology, he built the system he needed and couldn't buy. It treats a physique the way a solutions consultant treats an enterprise implementation: diagnose precisely, integrate intelligently, automate the repetitive work, and reserve human judgment for the decisions that move the number.

Every client engagement is direct, asynchronous, and high-touch — delivered through Slack and the platform, monitored against real data, adjusted before something becomes a problem. This is not a side project by a personal trainer. It is a performance system, operated by the person who built it.

The Principle

Measurement over motivation.

The trend, not the reading

Body weight is a 7-day rolling average against the prior seven — never a single noisy morning. The system is honest about scale noise and refuses to call a trend on too few data points.

Adherence that understands travel

Day-level meal and protocol adherence, with road days excused rather than counted as misses. The standard adapts to the life, not the other way around.

The mechanism is legible

Every training prescription carries its reasoning. Every extracted marker carries its assay context. Nothing is a black box, because a man who runs a business trusts what he can inspect.

Investment

A serious engagement, priced like one.

Core Engagement · 90 Days

$4,995

Paid in full at enrollment. Affirm and Klarna available.

Full platform access — planner, iOS app, Apple Watch, Coach Claude
DEXA and hormone panel interpretation, protocol design
Physician-supervised protocol coordination and routing
Autoregulated training with travel-ready variants
Precision nutrition with Macro Vision and travel duplication
Direct asynchronous advisory, monitored against real data

Month 4 · Full Optimization

$1,500

Most clients extend to lock in the result.

Continued advisory and platform access
Final DEXA review and complete trend analysis
Nutrition recalibrated to maintenance targets
Training transitioned to an independent structure
Complete performance dossier — all data, all trends
Total four-month engagement: $6,495

Client-managed costs, separate: DEXA scans (~$100–150 each), telemedicine clinic fees for supervised protocols (~$250–500/month), gym access. The system organizes and measures; licensed clinicians prescribe.